工作狂也要善待自己
工作狂也要善待自己
Nowadays life is so busy that you often don’t have a free minute to relax with a cup of tea. We’ve got used to work as much as we can, but such tempo of life is extremely dangerous to your mental and physical well-being. The progress of electronic technology makes you accessible for work and other people all day long. You often respond to phone calls, because you are afraid to look selfish and indifferent to others. Consequently, if you don’t take time off, you may feel exhausted and emotionally frustrated. If you prefer to work too much, you should find time to take care of yourself. Taking care of yourself is a key component of minding your mental health. Unfortunately, when we are busy, we tend to focus on our immediate activity levels and forget about resourcing ourselves for the future. Read on to find out 15 important self-care tips to follow when you work too much.
当今社会的生活节奏非常快，你甚至连放松一下喝杯茶的空闲时间都没有。我们已经习惯了尽可能多地工作，但是这种生活节奏对你的身心健康极其危险。电子技术的进步让你能够整天都工作，还能与他人交流。你总是要回电话，因为你害怕看上去自私自利，对他人漠不关心。因此，如果你不休息的话，可能会觉得身体疲倦，情绪沮丧。如果你情愿过量工作，那么应该找点时间来照顾自己。照顾自己是关注心理健康的关键因素。不幸的是，当我们很忙的时候，我们总是集中于当前的活动，而忘记为将来做打算。阅读下面的文章，看一下工作繁忙的时候应该如何照顾自己。
1. Don’t forget to sleep
不要忘记睡觉
Sleep is going to be the best way of your body renewal. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being. If you aren’t sleeping enough, you should be ready to face indisposition and other problems. Your body needs a good rest at night to generate the power to start a new day with a smile on your face.
睡眠是身体自我恢复的最佳方式。充足的睡眠是一个健康生活方式的必要部分。睡眠有益于思维，体重，还可以提升整体健康。如果睡眠不足，你可能会面临许多小毛病和其他问题。你的身体在夜间需要充分的休息来产生动力，让你面带微笑开始新的一天。
2. Listen to your body
倾听身体的声音
It’s better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill its needs. Your body often lacks various nourishing elements and minerals. It analyzes the information about the work of different systems and sends an impulse to your brain. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.
倾听身体的声音，让你的直觉去敦促你找时间休息或运动。你的身体总是会给你一些信号，让你满足它的需求。你的身体经常缺乏各种各样的营养元素和矿物质。它会分析不同系统运作的信息，并向大脑发送脉冲。如果你觉得身体需要某些食品，你应该很开心地享用它们。人体是一个非常独特，非常智能的工作机制，它会给你发送信号。你的任务就是注意这些信号，做所有可能的事情来保持快乐和健康。
3. Take vitamins daily
每天摄入维他命
Today it’s hard to be sure that you get all the nutrients and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy. I think it’s better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.
如今，很难确定你是否获得了身体健康所需的所有营养和维他命。服用维他命相当于给自己下了一个营养上的保险单。我认为每天服用维他命比花费大量金钱来治疗各种疾病要好得多。我喜欢多种维他命，因为它们包含了身体需要的所有必需矿物质。如果你想服用某种特定的维他命，可以向医生咨询。
4. Time alone
独处的时间
Nowadays many people tend to spend more time alone. Solitude allows you unwind and reboot your brain in order to get rid of massive amounts of information. Sometimes you may find out that you follow the routine and don’t have a clear perception of your reality. Furthermore, spending more time alone will help you identify your needs. If you discover yourself and find your own voice, you’ll be able to get a new vision of the world. Plus, it will help you rest from your long hours of work and responsibility.
现在，许多人喜欢花费更多的时间来独处。独处能让你放松下来，重启大脑以摆脱大量的信息。有时你会发现自己循规蹈矩，对现实没有清晰的洞察力。另外，花费更多时间独处会帮你鉴别自己的需求。如果你剖析自我，发现了自己的声音，你将对世界产生新的看法。而且，独处还可以帮助你从长时间的工作和责任中获得休息。
5. Exercises
运动
If you spend a lot of time sitting in the office, you need to exercise every day, because movement is life. Sports and other physical activities improve your chances of living longer and healthier. It is important to know that regular exercise helps many of the body’s systems function better. Try to use your work time for exercise and you will have an opportunity to spend your free time in the evening together with your family.
如果你花费了大量的时间在办公室里坐着，你需要每天去锻炼，因为生命在于运动。运动和其他体育活动都可以增加你健康长寿的机会。要知道经常运动可以帮助身体许多系统更好地运作，这是非常重要的。尽量利用工作时间来运动，这样的话你在晚上将有更多的时间来陪家人。
6. Time outside
外出的时间
Office isn’t the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Sunlight enriches your skin and body with vitamin D that is so useful for your health. Long outside walks will improve your concentration and make you happier. Moreover, you’ll have a chance to replace time in front of television or computer by walking and doing others things that put your body in motion.
办公室对你的身体和思维来说不是最好的地方。尽量找点时间外出，呼吸新鲜的空气，享受温暖的阳光。阳光可以为皮肤和身体补充维他命D，这对身体健康非常有益。长时间户外散步可以提高你的注意力，让你更快乐。此外，你将有机会用散步和其他让身体运动起来的活动来取代看电视或玩电脑的时间。
7. Vacation time
度假
If you’re tired of spending your life in the office, then try to use your vacation time properly. Those who are fond of travelling can visit various exquisite and majestic places. Moreover, there are many useful tips on how to spend your vacation at home, especially if you cannot afford travelling. There is a great variety of parks, museums, swimming pools and sports grounds. You may also renovate your house or gather friends and go to the country for the weekend.
如果你厌倦了办公室的生活，尝试恰当利用休假时间。喜欢旅行的人可以去欣赏迷人而壮观的美景。此外，如何在家中休假也有许多有用的建议，尤其是当你没有能力负担旅行的费用时，有许多各种各样的公园，博物馆，游泳池和体育场供你选择。你或许还可以翻新一下房子，或者和朋友相聚，周末期间去乡间游玩。
8. Read books
读书
I’m sure that all workaholics face stress at work every day. This negative energy accumulates and causes different health disorders. One of the best ways to reduce stress is to read a good book. When you open the book, you allow yourself to be invited into a wonderful literary world that helps you escape from daily stressors and negative thoughts. The main point is to find a book that attracts you much.
我确定所有工作狂每天都面临着工作压力。这种负面能量会不断累积，造成各种各样的健康问题。减轻压力的一个好方法就是读一本好书。当你打开书的时候，你会让自己进入一个精彩的文学世界，帮助你逃离每天的压力源和负面的想法。关键是找到一本能吸引你的书。
9. Use your sick time
利用生病的时间
Even if it is tempting to go to work when you are sick, you should realize that it is very dangerous to both you and your workmates. Many workaholics feel that they are letting the team down, but health should be the main life priority. By all means, don’t force yourself to go to work if you’re feeling bad, because you may get the risk of complications. Consequently, it will be harder to recover. Mind your health, because it is the core element of your success and happiness. Furthermore, you should remember that initiative is punishable.
即使生病的时候去公司上班非常诱人，你应该意识到，这对你和你的同事来说都是非常危险的。许多工作狂会觉得自己让团队失望了，但是健康应该是生活中最重要的事项。总之，如果感觉糟糕不要强迫自己去上班，因为会有并发症的危险，造成的结果就是更难康复。关注自己的健康，因为这是成功和快乐的核心因素。此外，你还要记住，过分主动是会受到惩罚的。
10. Prepare a relaxing bath
准备放松身心的沐浴
Free yourself from all chores and homework and let yourself relax a bit. Taking a hot and relaxing bath is a wonderful way to let your worries drift away. Hot bathing stimulates blood circulation and calms the nervous system. If you want to increase positive effect of hot bathing, then use herbs to prepare the water.
抛开所有杂务和家庭作业，让自己放松一下。洗一个舒服放松的热水澡是让烦恼烟消云散的好方法。热水浴会刺激血液循环，平复神经系统。如果你想要增加热水浴的积极效果，可以在热水中加入香料。
11. Meditation
冥想
The best choice to relieve chronic stress and refresh your mind is meditation. When you’re practicing meditation, your breathing slows down and you use more oxygen efficiently that improves your immune system. This relaxing activity will effectively clear your mind and make you forget about all work issues. Plus, it will help you increase your creativity and productivity.
缓解慢性压力，保持头脑清醒的最佳选择是冥想。当你进行冥想时，呼吸会放缓，会更加有效地利用氧气来增强免疫系统。这种放松活动会有效地让你安静下来，忘记所有与工作有关的事情。另外，冥想还可以帮助你增强创造力和工作效率。
12. Forgive yourself
原谅自己
Everything depends on the type of your character, but forgiving yourself can be much harder than forgiving other people. It is an extremely important act of releasing yourself from the past. Moreover, it helps you get rid of negativity and stop blaming yourself for all failures you’ve ever done. If you don’t do it, you will always look inside and hate yourself. If you forgive yourself, you will open your mind and enjoy your life without hatred in your heart.
一切都取决于你的性格类型，但是原谅自己比原谅他人困难得多。让自己从过去的事情中释怀是非常重要的做法。另外，原谅自己可以帮助你消除消极情绪，停止因为所有的失败而谴责自己。如果不这样做的话，你会永远怀疑自己，憎恨自己。相反，如果你原谅自己的话，就会敞开心扉，内心没有芥蒂地享受生活。
13. Forgive other people
原谅他人
In order to be forgiven for your sins, you need to forgive others. Forgiveness is a good remedy to heal spiritual wounds. People who forgive others are free from anger, revenge and bitterness. Plus, they sleep better and relate to others with respect. Oscar Wilde once said a wise thing, “Always forgive your enemies; nothing annoys them so much.”
为了让自己的罪恶获得宽恕，你需要原谅他人。原谅是修复心灵创伤的好方法。原谅他人的人会从愤怒、报复和痛苦中解脱。此外他们睡得更好，更加尊重他人。奥斯卡•王尔德曾经说过一句至理名言，“永远宽恕你的敌人,没有什么能比这个更让他们恼怒的了。”
14. Enjoy your hobby
享受自己的爱好
I think everyone has some kind of a hobby. It’s desirable to dedicate it enough time, especially if you work a lot. Hobbies often make you focus on something fun, positive and involving. You might be a happy person, if your hobby is a part of your work. When I have some free time, I love to plant my garden with majestic flowers and trees. It acts like a therapy and makes me feel wondrous.
我认为每个人都有某种爱好。为之花费足够的时间是值得的，尤其是当你工作很长时间时。兴趣爱好会让你集中在有趣，积极而专心的事情上。如果你的爱好是工作的一部分，你应该会很快乐。有空闲时间的时候，我喜欢在花园里种满美丽的鲜花和树木。这就像一种治疗，让我感觉非常美妙。
15. Get pedicure and manicure
修剪趾甲和指甲
Getting manicure and pedicure on my own is my favorite self-care activity. It helps me get pleasure and save some cash, because professional manicures can be expensive and time-consuming. Moreover, pedi and mani usually draw me away from negative thoughts.
对我本人来说，修剪指甲和趾甲是我最喜欢的善待自己的活动。它可以帮我获得乐趣，节省金钱，因为专业美甲会很贵，很费时。另外，修剪趾甲和指甲总是可以让我转移对负面想法的注意力。
I do agree that work is an indispensable part of our life, but we shouldn’t be blind to the beauty and joy of the world around. If you don’t care for yourself enough, you may have the risk to worsen your emotional and physical health. Are you a workaholic? What do you usually do to relax and distract yourself from work issues? Share your tips, please.
我赞同工作是生活密不可分的一部分，但是我们不能对周围世界的美丽和乐趣视而不见。如果你不照顾好自己，你的情绪和身体健康或许会面临恶化的风险。你是工作狂吗？你通常用什么方法来转移对工作的注意力？和大家分享一下吧！（翻译：齐慧）
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